common questions

I do not subscribe to the myth of “no pain, no gain.” Pain can cause muscles to seize up, making it more difficult for your therapist to ease those tense areas. Please always let me know if you desire more or less pressure during your session, and I will be sure to check in with you throughout!

Your comfort is the most important factor. Feel free to leave clothes on or undress fully, and you will always be draped appropriately with a sheet or blanket. Your privacy & dignity will be treated with the utmost respect.

Yes, Em will email new clients a detailed Client Intake Form PDF to print, fill out, & email back to me asap before your appointment. If possible, please fill this out 12-24 hours in advance. This gives me time to review your health history & needs so I can ensure the best possible experience for you.

I will let you guide the level of conversation, but you may find you benefit more from sinking into the experience in silence. This time is for you to relax, and I am here to hold the space. If you need anything at any time, please feel free to speak up!

Your body deserves loving care, and this is a safe, judgment-free space. The only thing I am focused on during sessions is your musculoskeletal system, and being 100% present with the breath. (Also, body hair is normal! No need to apologize for it, ever.)

I use only 100% organic, pure cold-pressed oils such as jojoba & avocado oil. For Abhyanga sessions I use organic sesame oil. During the colder months, I use an electric bottle warmer so the oil application is extra cozy & comforting.

Please let me know before your appointment if you have any allergies to oils.